Happy New Year 2025

Tag: Sun

  • Surya Namaskar Day 2025: How To Do the Sun Salutation? 12 Names of Surya Namaskar, Steps and Asanas To Perform the Yoga Sequence for Overall Wellbeing

    Surya Namaskar Day 2025: How To Do the Sun Salutation? 12 Names of Surya Namaskar, Steps and Asanas To Perform the Yoga Sequence for Overall Wellbeing

    Jagtik Surya Namaskar Din, also known as Surya Namaskar Day or Global Surya Namaskar Day, observed on Ratha Saptami is a day dedicated to the practice of Surya Namaskar, a set of 12 yoga postures traditionally performed to honour the sun. This day encourages individuals worldwide to participate in this ancient practice, which is known for its numerous physical and mental health benefits. Surya Namaskar, often referred to as Sun Salutation, helps improve flexibility, strength, and circulation while promoting mindfulness, balance, and energy. Surya Namaskar Day 2025 is on February 4, coinciding with the festival of Ratha Saptami.

    Surya Namaskar Day aims to spread awareness about the importance of yoga and its positive impact on overall wellbeing. As a global event, it invites people from all cultures and backgrounds to join in practicing Surya Namaskar, fostering unity and holistic health. Schools, yoga centres, and communities often organise group sessions to promote the benefits of this practice. Jagtik Surya Namaskar Din serves as a reminder of the power of yoga in maintaining a healthy mind and body. Surya Namaskar, or Sun Salutation, is a series of 12 yoga postures that flow together in a sequence. As you observe Suryanamaskar Day 2025, here’s the detailed guide to Sun Salutation, Surya Namaskar names, steps and asanas to perform the yoga sequence for your overall wellbeing. Life-Changing Health Benefits Of Sun Salutations, Watch Video for Steps. 

    Watch Video of Surya Namaskar Steps For Beginners:

    1. Pranamasana (Prayer Pose): Stand tall with your feet together and hands in a prayer position at the heart centre. Focus on your breath, grounding yourself.

    2. Hastauttanasana (Raised Arms Pose): Inhale and raise your arms above your head, arching your back gently and stretching upward. Keep your arms close to your ears.

    3. Hasta Padasana (Hand to Foot Pose): Exhale and fold forward, bringing your palms or fingers to the floor beside your feet. Keep your legs straight or slightly bent for flexibility.

    4. Ashwa Sanchalanasana (Equestrian Pose): Inhale and step your right foot back, keeping your left foot between your hands. Look up and open your chest.

    5. Dandasana (Plank Pose): Exhale and step both feet back to form a straight line with your body, balancing on your toes and hands.

    6. Ashtanga Namaskara (Salute with Eight Limbs): Lower your knees, chest, and chin to the floor, keeping your hips raised.

    7. Bhujangasana (Cobra Pose): Inhale, slide forward, and raise your chest with your elbows bent, arching your back.

    8. Adho Mukha Svanasana (Downward Dog Pose): Exhale, lift your hips towards the ceiling, forming an inverted “V.”

    9. Ashwa Sanchalanasana (Equestrian Pose): Inhale, bring your right foot forward between your hands, and look up.

    10. Hasta Padasana (Hand to Foot Pose): Exhale and bring your left foot forward, folding your body over your legs.

    11. Hastauttanasana (Raised Arms Pose): Inhale and lift your arms up, stretching your body upward.

    12. Pranamasana (Prayer Pose): Exhale and return to the starting position with your hands in prayer.

    Surya Namaskar is a powerful practice that not only strengthens and tones the body but also calms the mind and enhances overall wellbeing. By performing each posture mindfully and with proper alignment, you can experience improved flexibility, circulation, and energy flow. With regular practice, Surya Namaskar helps build a strong foundation for a healthy body and a peaceful mind, making it an excellent addition to any yoga routine. Whether you’re a beginner or experienced practitioner, mastering the flow of Surya Namaskar will bring harmony to both your physical and mental health.

    (The above story first appeared on LatestLY on Feb 04, 2025 03:48 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

  • Ratha Saptami 2025 Date: Know Tithi Timings, Auspicious Muhurat of Surya Jayanti and Significance of the Holy Hindu Occasion To Worship the Sun God

    Ratha Saptami 2025 Date: Know Tithi Timings, Auspicious Muhurat of Surya Jayanti and Significance of the Holy Hindu Occasion To Worship the Sun God

    Ratha Saptami is an auspicious Hindu festival dedicated to the worship of Lord Surya, the Sun God. The day of Ratha Sapatmi symbolises the Sun’s journey towards the northern hemisphere, marking the change of season towards warmer days. This festival falls on the seventh day (Saptami) of the bright half of the Hindu month of Magha, which usually falls in January or February, right after Vasant Panchami. Ratha Saptami 2025 falls on Tuesday, February 4. The Snan Muhurat on Ratha Saptami will be from 05:41 AM to 07:17 AM on February 4. The Saptami Tithi will begin at 07:07 AM on February 04 and end at 05:00 AM on February 05. Ratha Saptami 2025 Wishes To Celebrate Surya Jayanti. 

    The festival is symbolically represented in the form of the Sun-God Surya turning his chariot (Ratha) drawn by seven horses, which represent the seven colours- towards the northern hemisphere, in a north-easterly direction. Ratha Saptami also marks the birth of Surya and is hence also celebrated as Surya Jayanti. In this article, let’s know more about Ratha Saptami 2025 date, tithi timings and the significance of the auspicious day dedicated to Lord Surya. Tirumala Radiates With Light, Floral Decor as City Gears Up for Grand ‘Ratha Saptami’ Celebrations at Sri Venkateswara Swamy Temple in Andhra Pradesh’s Tirupati. 

    Ratha Saptami 2025 Date

    Ratha Saptami falls on Tuesday, February 4, 2025.

    Ratha Saptami 2025 Timings

    • The Snan Muhurat on Ratha Saptami is from 05:41 AM to 07:17 AM on February 4.

    • The Saptami Tithi starts at 07:07 AM on February 04 and end at 05:00 AM on February 05.

    Ratha Saptami 2025 Significance

    Ratha Saptami is an auspicious Hindu occasion that is symbolic of the change of season to spring and the start of the harvesting season. For most farmers in India, the day of Ratha Saptami is an auspicious beginning of the New Year. Worshiping the Sun God is deep rooted in the Vedas of the Hindu religion and its antiquity also relates to several mythologies of the world such as that of China, Egypt and Mesopotamia.

    The festival is observed by all Hindus in their houses and in innumerable temples dedicated to Surya, across India. As per religious beliefs, it is said that Lord Surya Dev started enlightening the whole world on Ratha Saptami day which was considered as the birthday of God Surya. Hence this day is also known as Surya Jayanti.

    (The above story first appeared on LatestLY on Feb 04, 2025 02:50 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

  • Perihelion Day 2025 Date, Meaning and Significance: All You Need to Know About the Day When the Earth Is Closest to the Sun in Its Orbit

    Perihelion Day 2025 Date, Meaning and Significance: All You Need to Know About the Day When the Earth Is Closest to the Sun in Its Orbit

    Perihelion Day is the day when Earth is closest to the sun in its orbit. This occurs every year, usually around the winter season in the northern hemisphere, which is early January. The word Perihelion is a combination of the Greek words ‘peri,’ which means near, and ‘helios,’ which refers to the sun. Hence, the word aptly describes the phenomenon. It usually takes place anywhere between January 2 and 6, depending on other celestial objects and gravitational forces. As Earth moves around the sun, it goes through different phases and stages that cause changes in our season. Each phase is just a part of its yearly journey. One such phase occurs on Perihelion Day. Here’s all you need to know about it. When Is Perihelion Day 2025? What Does It Mean? Know Perihelion Date, Time and Other Details About the Celestial Event When the Earth Is Closet to the Sun.

    Perihelion Day 2025 Date

    Perihelion Day 2025 falls on Saturday, January 4.

    Perihelion Day Meaning

    On Perihelion Day, Earth is about 147 million kilometres (around 91 million miles) away from the Sun, a bit closer than usual. Even though the Earth is closer to the sun during this time, it does not appear any bigger, and neither does it feel any hotter. This is because the seasons are mainly caused by the title of the Earth’s axis, not its distance from the sun. Perihelion is just one part of Earth’s journey around the sun that affects how we experience the entire year.

    Perihelion Day Significance

    Earth orbits the sun in an elliptical path, which means that it is not a perfect circle. Perihelion Day is very significant as it marks the point in Earth’s orbit when it is the closest to the sun. Perihelion is part of the natural cycle of Earth’s orbit, and it reminds us of how our planet moves through space, affecting how we experience time and seasons throughout the year. Perihelion Day: From Date to Meaning, Everything To Know About the Day When Earth Is Closest to the Sun Every Year!

    This phenomenon is one of the many wonders of our planet’s journey through space. It highlights the fascinating ways Earth’s orbit and position in the solar system shape the cycles and rhythms we experience every year.

    (The above story first appeared on LatestLY on Jan 04, 2025 06:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

  • When Is Perihelion Day 2025? What Does It Mean? Know Perihelion Date, Time and Other Details About the Celestial Event When the Earth Is Closet to the Sun

    When Is Perihelion Day 2025? What Does It Mean? Know Perihelion Date, Time and Other Details About the Celestial Event When the Earth Is Closet to the Sun

    Perihelion Day refers to the day when the Earth is closest to the Sun in its elliptical orbit. This celestial event typically occurs between January 2 to January 4 each year. The exact Perihelion date can slightly vary each year. The Earth is closest to the Sun, which means at its perihelion, about two weeks after the December solstice and farthest from the Sun, or at its aphelion, about two weeks after the June solstice. Perihelion Day 2025 falls on January 4 when the Sun would look the largest as compared to the rest of the days of the year 2025. Quadrantid Meteor Shower 2025 Date: When and Where To Watch First Meteor Display of New Year in India? All Details Here. 

    Perihelion Day 2025 Date and Time

    • Perihelion Day 2025 falls on Saturday, January 4.

    • In 2025, the Perihelion time is at 06:58 PM IST on Saturday, January 4. At this time, the distance of the Earth from the Sun will be 147,103,686 km

    What Does Perihelion Mean?

    Perihelion is derived from Greek words peri which means ‘near’ and ‘helios’ which means ‘sun’. The celestial event takes place every year between January 2-4.  The perihelion is significant for several scientific, environmental, and astronomical reasons. The perihelion is the point in the orbit of a planet, asteroid or comet that is nearest to the Sun. It is the opposite of aphelion, which is the point farthest from the sun. Earth comes closest to the sun every year around January 2-4 and is farthest from the sun every year around July 4. The difference in distance between Earth’s nearest point to the sun in January and farthest point from the sun in July is 3.1 million miles (5 million kilometers). Major Planet Retrogrades To Watch in 2025: Mercury, Venus, Mars and Other Planetary Retrogrades, Their Months and Other Details of All the Cosmic Drama To Expect. 

    The Earth is about 91.4 million miles, which is 147.1 million kilometers, from the sun in early January, in contrast to about 94.5 million miles, which is about 152 million kilometers, in early July. The Earth’s elliptical orbit, as described by Johannes Kepler’s laws of planetary motion, leads to variations in its distance from the Sun throughout the year. The Earth receives slightly more solar energy during perihelion, but the effect is negligible compared to the tilt-driven seasonal changes.

    (The above story first appeared on LatestLY on Jan 03, 2025 12:27 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).