Happy New Year 2025

Tag: Chickpeas

  • National Gluten-Free Day 2025: Quinoa, Rice, Chickpeas and More, Delicious Food Items You Didn’t Know Are Gluten-Free

    National Gluten-Free Day 2025: Quinoa, Rice, Chickpeas and More, Delicious Food Items You Didn’t Know Are Gluten-Free

    National Gluten-Free Day, observed annually on January 13, celebrates the growing awareness of gluten intolerance and the benefits of a gluten-free diet. Whether you have celiac disease, gluten sensitivity, or simply prefer a gluten-free lifestyle, this day highlights the importance of making informed food choices and embracing a variety of delicious alternatives. It’s a reminder that living gluten-free doesn’t mean sacrificing taste or nutrition. On National Gluten-Free Day 2025, we bring you delicious food items that you didn’t know are gluten-free. January 2025 Holidays and Festivals Calendar: Check Dates of Important Events in the First Month of the Year. 

    As more people adopt gluten-free diets, the availability and variety of gluten-free foods continue to expand. National Gluten-Free Day encourages individuals to explore the many options available and to support those who rely on gluten-free meals for health reasons. It’s a day to celebrate health-conscious choices, food innovation, and the positive impact of dietary awareness. As you observe National Gluten Free Day 2025, we at LatestLY, bring you gluten free foods that you must know about on this day. Gluten-Free Diet: What Are The Benefits (and Disadvantages) of Going Gluten-Free?

    Quinoa – A gluten-free grain packed with protein and fibre, quinoa is a versatile addition to salads, bowls, or as a substitute for rice.

    Rice – A staple in many gluten-free diets, rice is naturally gluten-free and can be enjoyed in various dishes such as stir-fries or casseroles.

    Sweet Potatoes – Naturally gluten-free and full of vitamins, sweet potatoes can be roasted, mashed, or used in soups for a nutritious meal.

    Chickpeas – These legumes are naturally gluten-free and can be enjoyed in salads, made into hummus, or roasted as a crunchy snack.

    Almond Flour – A gluten-free alternative to wheat flour, almond flour is perfect for baking and making gluten-free cakes, cookies, and pancakes.

    National Gluten-Free Day serves as a reminder that gluten-free living is more accessible and delicious than ever. Whether due to health needs or personal preference, embracing a gluten-free lifestyle opens doors to a wide range of foods that are both nutritious and flavourful. Today, take the time to explore gluten-free options, enjoy your favourite gluten-free dishes, and celebrate the choices that support your health and wellbeing.

    (The above story first appeared on LatestLY on Jan 13, 2025 08:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

  • National Bean Day 2025: Black Beans, Chickpeas, Lentils and Other Types of Beans You Must Know To Celebrate the Nutritional Benefits of the Dietary Staple

    National Bean Day 2025: Black Beans, Chickpeas, Lentils and Other Types of Beans You Must Know To Celebrate the Nutritional Benefits of the Dietary Staple

    National Bean Day, observed on January 6, celebrates the versatility and nutritional benefits of beans. Beans have been a dietary staple across cultures for centuries, offering a rich source of protein, fibre, vitamins, and minerals. National Bean Day also honours Gregor Mendel, the father of genetics, whose pioneering work with bean plants laid the foundation for modern genetic science. Whether you’re a culinary enthusiast, a health-conscious eater, or a sustainability advocate, National Bean Day encourages everyone to explore the diverse world of beans and their contributions to global cuisine and wellness. As you observe national Bean Day 2025, here are the variety of beans that you must know of on this day. January 2025 Holidays and Festivals Calendar: Check Dates of Important Events in the First Month of the Year. 

    Black Beans: Known for their rich flavours and creamy texture, black beans are a favourite in Latin American dishes like burritos and soups.

    Chickpeas (Garbanzo Beans): A staple in Middle Eastern and Indian cuisines, chickpeas are the base for hummus and falafel.

    Kidney Beans: These hearty beans, shaped like kidneys, are commonly used in chili and stews.

    Lentils: Available in various colours, lentils are quick-cooking legumes ideal for soups, salads, and curries.

    Pinto Beans: Often used in Mexican dishes, pinto beans are popular in refried beans and rice recipes.

    Soybeans: Packed with protein, soybeans are the foundation for tofu, soy milk, and tempeh, catering to plant-based diets. Bean Dishes From Around the World That Are a Must-Try. 

    Navy Beans: Small and white, these beans are perfect for baked bean recipes and creamy soups.

    National Bean Day is more than just a celebration of a humble legume; it’s a reminder of the vital role beans play in global nutrition and sustainability. From hearty stews to plant-based innovations, beans continue to enrich our diets and promote environmental health. So, whether you’re trying a new recipe or revisiting a classic, let National Bean Day inspire you to embrace this superfood in all its forms!

    (The above story first appeared on LatestLY on Jan 06, 2025 07:30 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).